A Sheppey Matters Event
HEADSPACE AREA -REV UP & RESET
Thursday 22 January | 5-8pm | IslandWorks, Sheerness
Teresa from ETCH - Elevate Training, Coaching and Hypnosis will be in the Headspace Area offering short, walk-in nervous system resets focused on stress management and headspace optimisation.
This is a practical, science-led experience exploring:
How the brain and nervous system respond to pressure
How stress patterns get wired in How calm, focus and resilience can be trained through neuroplasticity
It's suitable whether you're completely new to this kind of work or have tried similar things before.
No sharing
No prep
No pressure
You simply walk in, take a seat,
Teresa will be in the Headspace Area offering short, walk-in nervous system resets focused on stress management and headspace optimisation.
This is a practical, science-led experience exploring:
How the brain and nervous system respond to pressure
How stress patterns get wired in How calm, focus and resilience can be trained through neuroplasticity
It's suitable whether you're completely new to this kind of work or have tried similar things before.
No sharing
No prep
No pressure
You simply walk in, take a seat, reset your system, and leave whenever you want.
Designed to be low-key, evidence-based and grounded, it offers a way to manage stress and sharpen headspace without having to talk about it.
Find Teresa in the Headspace Area at Rev Up and Reset