I Know What to Do. So Why Am I Not Doing It?
You know what you need to do. You’ve probably thought about it, researched it and maybe even made a plan. So why aren’t you doing it? Let’s explore the gap between knowing and doing and what might actually help you get unstuck.
Emotional Regulation, Behaviour and the Teenage Brain: Why Schools Need a Neuroscience-Informed Approach
Explore how neuroscience, emotional regulation and neurodivergence shape behaviour in schools and how staff training can improve relationships and outcomes.
Why Traditional Productivity Advice Fails Neurodivergent Professionals
Traditional productivity advice often fails neurodivergent professionals. Discover neuroscience-informed strategies that work with ADHD and neurodivergent brains.
From Burnout to Brilliance: Nervous System Regulation for Leaders
Burnout affects many leaders. Discover how nervous system regulation, coaching and neuroscience-informed techniques support resilience and high performance.
Masking at Work: The Invisible Cost for Neurodivergent Executives
Masking at work can lead to burnout for neurodivergent professionals. Learn how executive coaching can support authentic leadership and sustainable performance.
Executive Function and Leadership: The Hidden Struggle of High-Performing Neurodivergent Professionals
Executive function challenges can affect even high-performing professionals. Learn how neurodivergence and executive coaching can support sustainable leadership.
Why Neurodivergent Leaders Need a Certified Executive Coach
Discover why neurodivergent leaders benefit from specialised executive coaching, emotional coaching and neuroscience-informed approaches to sustainable high performance.
The Art of Coaching: Where Science Becomes Craft
You can be a good teacher through evidence-based practice and metacognition. You become a great teacher when rapport, timing, emotional safety and adaptability turn technique into craft. I believe coaching is the same.
CBT for ADHD: How Neurodivergent-Affirming Therapy Promotes Authenticity and Self-Efficacy
CBT works best when it respects neurodiversity. It’s long been celebrated as a wonderfully effective modality for ADHD but do we need to do ensure it’s success?
Now Is the Time: Building a Neuro-Inclusive Society
National Inclusion Week 2025 asks: Now is the Time.
Now is the time for schools, workplaces, and communities to not just be aware of neurodiversity—but to act.
Thriving at Work While Neurodivergent (Diagnosed or Not)
Being neurodivergent at work can mean navigating overstimulation, masking, and unclear expectations.
But it can also mean creativity, hyperfocus, and innovation.
Workplaces thrive when they embrace all brains.
The Other Side of the School Gate: Supporting Parents of Neurodivergent Children
Back-to-school doesn’t just affect children—it impacts parents too, especially those raising neurodivergent kids.
The endless school emails, advocacy battles, and emotional load can feel overwhelming.
Back to School: How Neurodivergent Kids Really Feel (and How Parents Can Help)
Back-to-school can feel exciting for some, overwhelming for others. For many neurodivergent children, this transition can spark anxiety, sensory overload, and worries about belonging.
Research Findings on the Impacts of Generative AI on Children - Insights for Educators and Parents
What do children really think about AI?
I recently joined a fascinating Alan Turing Institute webinar revealing how children are using generative AI — and the results might surprise you. If you’re a parent, teacher, youth worker, or tech developer, this is essential reading.
AI - Some clarity regarding what to watch for, for your young people (and the rest of us).
A blog for parents - what are you looking for regarding your young person’s interaction with AI?
The Window of Tolerance: What It Is and Why It Matters in Coaching and Hypnotherapy
Feeling overwhelmed? Or totally flat and disconnected?
You might be outside your Window of Tolerance — and that matters more than you think.
Calm Within the Storm — How Coaching and Hypnotherapy Support People Affected by Cancer
I support people navigating cancer (and indeed many other conditions that impact identity and rock ones world, with compassionate coaching and gentle hypnotherapy, helping them find calm in the chaos and reclaim their sense of self.
Raw Dogging Reality: The Power of Boredom and the Gateway to Hypnosis
No podcast. No phone. No distractions. Just… you and your thoughts.
Welcome to raw dogging reality — and weirdly, it might be the best thing you do for your mind.
Jung, Midlife, and the Life Quake That Wakes Us Up
“We cannot live the afternoon of life according to the program of life’s morning.”– Carl Jung
Midlife isn’t a crisis. It’s a wake-up call. When things feel shaky, career, identity, purpose, it may not be falling apart. It might be falling into place.
