Reviews
All reviews are published with the author’s consent. Author details are anonymised for discretion
Real People. Real Results.
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Neurodiversity
“Working with Teresa has completely changed how I understand myself. As a neurodivergent person, I’ve often felt like I was doing life wrong — but her coaching and gentle hypnotherapy helped me see my brain as something to work with, not against. I’ve learned strategies that actually fit me, and for the first time in years, I feel capable and calm in my own skin.”
—“I can’t believe how quickly things started to click. I’ve been to therapy before, but this was different — it was practical, kind, and it felt like Teresa actually got how my mind works. I’m more focused, less anxious, and finally proud to be me.”
—“Getting a late autism diagnosis made me question a lot about how I’d been living and coping. Working with Teresa has been like having a guide who not only understands the overwhelm, but helps you navigate through it with compassion and calm.”
—“For years I felt like I didn’t quite fit — like everyone else got the rulebook and I didn’t. I came to Teresa thinking I needed fixing, but what I found instead was someone who helped me uncover abilities I never saw as strengths. She helped me reframe my thinking, and now I’m starting to embrace who I am, not who I thought I had to be.”
—“Teresa from ETCH helped my anxiety in a way nothing else ever has. I have ADHD, so I was very nervous before our first session that maybe I couldn’t do hypnosis properly. But I didn’t need to worry, it was really relaxing. Now it’s been 6 weeks and I keep feeling better and better. Teresa taught me tools that have made a huge difference in my life. Thank you!”
—“Her sessions gave me a safe space to unmask, decompress, and start building a life that actually works for me.”
Anxiety
“Before working with Teresa, I felt permanently on edge — like I was waiting for something bad to happen. After a few sessions, I finally feel calm and grounded. My family has noticed the difference too.”
—“I’ve tried so many things for anxiety, but nothing helped long-term until this. Teresa’s approach is gentle, practical, and deeply effective. I feel like I’ve got my life back.”
—“If you are struggling with anxiety, stop looking and book a session with Teresa. She has a deep understanding of the mind and offers practical, lasting solutions. My anxiety no longer runs my life. A true expert in her field.”
—“I came to Teresa feeling overwhelmed and constantly on edge. Her hypnotherapy sessions were calming and incredibly effective. I now have the tools to manage stressful situations and feel a profound sense of inner calm. A game-changer for anxiety sufferers.”
—“Teresa has a wonderfully empathetic and professional manner. She helped me unpack my deep-seated anxiety and replace it with genuine confidence. The results have been phenomenal. The best investment I've ever made in my mental health.”
—“Teresa gave me the ‘girl boss’ therapy, and it was so needed. Before you even begin she makes you feel so comfortable, and at ease explaining what will happen. Once you settle down and get comfortable, you really are completely relaxed and zone out into your own mind.”
—“Teresa has a way of making you feel seen, heard, and completely safe from the moment you arrive. Her sessions helped me slow down, clear the mental clutter, and reconnect with what really matters. It was the pause I didn’t know I needed. I left feeling grounded, focused, and ready to take on anything.”
—“If your brain is a browser with too many tabs open, Teresa is the reset button. Her calm energy and intuitive approach helped me step back from the chaos and remember who I am beyond the busyness. I walked away from the session lighter, calmer, and more in tune with my goals.”
—“As a business owner, it’s easy to get stuck in hustle mode and forget to breathe. Teresa created a space where I could fully relax and recharge. It felt like therapy, coaching, and a power nap all rolled into one — in the best possible way. I’ve already booked my next session.”
—“Teresa’s sessions are more than just hypnotherapy — they’re like a deep reset for your mind. I didn’t realise how much I needed to switch off until I did. I felt completely safe, seen, and supported throughout, and came out the other side with clarity and confidence.”
—“I came in feeling overwhelmed and left feeling like a boss again! Teresa gently helped me reconnect with myself and realign my focus. If you’re someone who’s always ‘on’, give yourself the gift of one of these sessions. You won’t regret it.”
—“I wasn’t sure what to expect going in, but Teresa made it easy to relax and just be myself. Her sessions gave me space to pause, reflect, and reset — something I hadn’t realised I needed. It’s helped me show up better in my work and my personal life. Highly recommend for any guy who wants to level up without burning out.”
—“Teresa’s approach is grounded, no-nonsense, and powerful. As someone who’s constantly thinking five steps ahead, it was incredible to actually be still for once — and feel like I gained clarity in the process. I left with more focus, direction, and confidence in my next move.”
—“Teresa made me feel very at ease and comfortable to relax and submit to the experience. Her down to earth and calm nature really helped me to reflect and reset. I’d definitely recommend!“
—“I booked in for a 'Brain Holiday' as I am new to hypnotherapy. It was incredibly relaxing and I will be booking in for more.”
—“Teresa has helped me to focus on myself and I have already gained so very much from this change in perspective. She was able to relax me very quickly and easily and I really didn’t expect her to be able to do that! My time with Teresa has allowed me to grow in my personal understanding and I am forever grateful to her for this.”
Public Speaking
“I was absolutely dreading making my wedding speech. I’d been losing sleep over it for weeks. One session with Teresa and everything changed — I actually looked forward to it in the end! I stayed calm, spoke clearly, and even enjoyed the moment. It’s something I’ll always be grateful for.”
—“Public speaking has always terrified me, but I didn’t want that fear to ruin my wedding day. Teresa helped me transform those nerves into excitement. The hypnosis was so relaxing — it honestly felt like rewiring my brain in the best possible way.”
—“I was terrified of my debut as a keynote speaker. Teresa's sessions were transformative, not only increasing my confidence but making me genuinely excited to present. I delivered my speech successfully and felt completely in control. The best preparation money can buy!”
Self-Development
“I was completely stuck — unhappy in my job but too scared to make a change. Teresa helped me find the clarity and confidence I’d been missing. Now I’ve made the move, and I feel excited about my future again.”
—“I came to Teresa feeling lost and overwhelmed. Through her coaching and hypnotherapy, I found the courage to finally take action. I’ve since changed careers, and for the first time in years, I actually look forward to Mondays.”
—“Thanks to Teresa, I finally got the promotion I'd been chasing! The hypnotherapy didn't just boost my confidence; it cemented a core belief in my own value and abilities. I walked into that interview feeling unstoppable. Highly recommend her coaching.”
—“The hypnosis sessions were so useful when starting my new role at a different school. It helped me gain confidence and eliminated the dreaded ‘imposter’ syndrome.”
—“I wasn’t sure what to expect going in, but Teresa made it easy to relax and just be myself. Her sessions gave me space to pause, reflect, and reset, something I hadn’t realised I needed. It’s helped me show up better in my work and my personal life.”
—“Teresa’s approach is grounded, no-nonsense, and powerful. As someone who’s constantly thinking five steps ahead, it was incredible to actually be still for once - and feel like I gained clarity in the process. I left with more focus, direction, and confidence in my next move.”
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"I began working with Teresa during a period of significant upheaval as my company underwent a takeover and restructure. While I was initially dreading the transition, Teresa helped me strategically position myself to achieve the exact outcome I wanted.
What truly surprised me was the effectiveness of hypnosis. Though I was skeptical at first, the results were undeniable. I now feel empowered and curious rather than anxious. I’ve continued monthly hypnosis sessions as a vital tool for navigating my new role. I only wish I had started sooner!"
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“ETCH has helped me immensely. It has helped me meet repeating issues and behaviours that I was facing. Through Teresa's help I have a better understanding of myself and also what value I can bring to my work and career. Also in the process, unlock more of my potential. Thoroughly recommend working with ETCH not just for what it has helped me get past but because of the trust and support I could rely on when working with Teresa, whose sincerity felt like I had an ally on my own personal journey. Thanks again”
Habits & Behaviours
“One session. That’s all it took. I walked in a smoker and walked out free. It’s been months now and I haven’t even wanted a cigarette. The cravings just… disappeared. I wish I’d done it years ago.”
—“I was sceptical, but I’d tried everything else. After my hypnotherapy session with Teresa, I haven’t touched a cigarette — not even once. It felt effortless, like my mind just flipped a switch.”
—“I came to stop smoking, but Teresa uncovered the real root: anxiety. Session 1 empowered me to stop smoking, and sessions 2-4 systematically dismantled the underlying anxiety. I am now completely free of both smoking and chronic anxiety. A comprehensive, life-altering success!”
Pain & Physical Symptoms
“After years of struggling with CFS, I found genuine relief with Teresa. Regular hypnotherapy sessions eased my chronic symptoms in a way that medication simply couldn't touch. Her holistic approach is incredibly effective for managing chronic conditions.”
—“Years of doctors and consultants couldn't solve my recurring headaches, but Teresa did! After a few sessions, the frequency and intensity of my headaches have dramatically diminished. I feel like I have my life back. Thank you for your amazing skills.”
School Avoidance
“Teresa is a miracle worker. Our child was crippled by anxiety and refused to go to school. After just a few sessions, we saw a noticeable shift. Now, she's not just attending school, she's excited to go! We have our happy kid back. Highly recommend!”
—“I can't thank Teresa enough. Hypnotherapy helped our daughter overcome the massive school anxiety she was facing. The change was rapid and profound. If your child is struggling, don't hesitate—this is the professional support you need. Truly life-changing.”
—“Five stars isn't enough! Teresa's gentle approach gave my child the tools to manage her anxiety and finally feel safe enough to return to school. It's been a complete turnaround. Her future is bright again thanks to Teresa's incredible work.”
Fears and Phobias
“Driving was becoming increasingly difficult and I was starting to think about selling my car. I thought I’d contact Teresa as a last chance to feel better and I’m so glad I did can't thank Teresa enough. I felt more calm and in control after 1 session and after several I felt ready to tackle rush hour in an unfamiliar town. I wish I’d done it sooner.”
—“So pleased with the results, Teresa has been a huge help with her techniques, in just a few wonderful sessions. She took the time to really dial in and understand my needs to help work on the route causes of my issues, and hey-presto, with each visit the things I'd been struggling with got less and less and I have now achieved what I set out to. Thank you so much”
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