It’s very easy to fall into habits around the use of alcohol that can sometimes get out of hand.

And everyone’s opinion of ‘out of hand’ is different.

Simply by pausing, taking a breath and using some strategies that are informed by neuroscience, we can regain control of not just our use of alcohol but our life.

Come and join me at this waterside retreat close to the sea and leave filling armed with strategies that work for you.

Women only for this event!