Welcome to ETCH
Elevate Training, Coaching & Hypnosis
Unlock your potential. Shift your mindset. Create lasting change.
You, but Elevated.
You know you’re capable. So why do you feel stuck?
At ETCH, everything I do is about elevation, supporting growth, clarity, and confidence in individuals and teams.
Executive Coaching & Behavioural Change for people who are ready for something to change.
You might know exactly what you should be doing, and still find yourself not doing it.
You might be successful on paper but overwhelmed behind the scenes. Perhaps you’ve lost some of your drive, confidence or clarity. You’re overthinking, procrastinating, struggling to switch off, navigating a major change, or simply thinking:
“I don’t feel like myself at the moment.”
Sometimes knowing what to do isn’t the problem.
The gap between knowing and doing is where I work.
I’m Teresa Harris Boag, Executive Coach & Behavioural Change Specialist and founder of ETCH Elevate Training, Coaching and Hypnosis UK Ltd.
I help capable people understand what’s getting in the way, change the patterns that are keeping them stuck, and move forward with greater clarity, confidence and control.
Whether you’re an individual looking to make meaningful changes in your personal or professional life, or an organisation wanting to develop your people, strengthen performance and create lasting impact, ETCH brings together coaching, behavioural change and practical learning to help you move forward.
My ethos is simple:
Support people to grow, thrive, and feel empowered, wherever they’re starting from.
With a background in technology and senior leadership, and a track record of transforming mindsets, behaviours and whole-organisation cultures, I bring a unique blend of insight, strategy and heart to everything I do.
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You know you’re capable. So what’s getting in the way?
Perhaps you’re feeling stuck, overwhelmed, anxious or uncertain about what comes next. You might be navigating a career or life change, wanting to improve your confidence or performance, or trying to change a pattern that no longer serves you.
ElevateME brings together executive and professional coaching, behavioural change and, where appropriate, approaches including hypnotherapy, NLP and EFT.
Rather than offering isolated appointments, I work with clients through personalised programmes with a beginning, middle and end.
You don’t need to know which technique you need. Just bring what you’d like to change.
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Learning that changes more than what people know.
Whether you’re developing leaders, strengthening team relationships, supporting staff wellbeing or building a more inclusive organisation, ElevatED provides practical training and professional development designed around your people.
Drawing on more than 23 years in education, senior leadership, coaching and behavioural change, I create engaging learning experiences that help people think differently, work more effectively and put new understanding into practice.
From leadership development and team cohesion to neurodiversity, behaviour, emotional wellbeing and AI, training can be delivered online or in person.
For businesses, schools, colleges and other organisations — with bespoke programmes designed around your needs.
ETCH for Weddings
Big day nerves? Speech stress? Overwhelmed by it all? ETCH’s Wedding Packages are designed to help you (and your wedding party) show up calm, confident, and fully present — so you can actually enjoy every moment.
Because your mindset deserves as much care as your seating plan.
GET TO KNOW ME…
TERESA HARRIS BOAG
ETCH was born at a positive crossroads in my life. I’d been gifted a book about Ikigai, the Japanese concept that translates roughly as “a reason for being.” As I reflected on my skills, experience, and what truly lit me up in my career, a Venn diagram (yes, I really do love a Venn diagram) made things beautifully clear.
Right there, at the intersection of what I’m good at, what I love, and what makes a difference, that’s where ETCH began.
