THE ETCH SPRINT ©
One goal. Six sessions. Three months to work towards meaningful change.
You know something needs to change. Perhaps you keep putting it off, talking yourself out of it or slipping back into familiar patterns.
The ETCH Sprint gives you focused, personalised support to understand what gets in the way and start doing things differently.
Six individual online sessions combining coaching with hypnotherapy where appropriate, practical activities between sessions and a personalised audio to support your progress.
An initial conversation to explore your goal, ask questions and see whether we’re a good fit.
If you’d rather reach out via email choose this method.
WHAT WOULD YOU LIKE TO DO DIFFERENTLY?
You might be thinking:
• “I know what I need to do. Why am I still not doing it?”
• “I spend more time thinking about decisions than making them.”
• “I say yes, then wish I hadn’t.”
• “I want to put myself forward, but I keep holding back.”
• “I’m ready for a change at work or at home, but I can’t seem to get moving.”
• “I start with good intentions, then the same patterns take over.”
You may be capable, experienced and the person everyone else relies on. You can still benefit from space to think, support to understand yourself and a clear way forward.
Your goal can be personal or professional. We’ll make it specific enough to work towards and meaningful enough to matter to you.
FOCUSED SUPPORT, BUILT AROUND YOU
SIX INDIVIDUAL ONLINE SESSIONS
90 minutes per session, usually held fortnightly across three months, giving you time to put your learning into practice.
ONE AGREED FOCUS
We’ll identify the change you want to work towards and what progress would look like in everyday life.
COACHING AND PERSONALISED CHANGE WORK
Space to explore your thinking, emotions and behaviour, challenge assumptions and decide your next steps. Hypnotherapy can be included where appropriate and with your agreement.
PRACTICAL TOOLS BETWEEN SESSIONS
Selected worksheets, trackers or reflective activities to help you notice patterns and practise new responses.
A PERSONALISED AUDIO
An audio created around your agreed focus to support practice between sessions.
A PLAN FOR MOVING FORWARD
We’ll review what you’ve learned, recognise progress and identify how you can continue applying it.
HOW YOUR SPRINT WORKS
1. GET CLEAR
We’ll explore what you want to change, what’s happening now and what you’d like to experience instead. Together, we’ll agree your focus and how to recognise progress.
2. UNDERSTAND AND PRACTISE
We’ll explore the patterns that get in your way and try practical ways of responding differently. Your sessions will adapt to what emerges as you put this into practice.
3. APPLY AND BUILD ON IT
You’ll test changes in everyday situations, review what helps and adjust what doesn’t. We’ll finish by bringing your learning together into a realistic plan.
You don’t need to arrive with a perfectly worded goal. That’s something we can work out together.
ABOUT TERESA
EXPERIENCED SUPPORT FOR THE PERSON BEHIND THE GOAL
I’m Teresa Harris Boag, founder of ETCH, Executive Coach and Behavioural Change Specialist.
My background includes more than 23 years in education, including 10 years in senior leadership, alongside earlier experience in national IT management and consultancy.
I’m a qualified teacher, certified neurodivergent coach, certified emotions coach, certified hypnotherapist and NLP practitioner.
I bring that experience into a warm, practical approach that makes room for both your ambitions and the emotional patterns that can make change difficult.
We can explore a professional goal while acknowledging what else is happening in your life. Together, we’ll find useful next steps that fit you.
INVESTMENT AND BOOKING
The ETCH Sprint: £1000
Includes six individual online sessions across three months, selected practical resources and a personalised audio.
Payment is made in full when booking.
Start with a discovery call so we can discuss your goal and whether the sprint is the right fit. If we agree to work together, I’ll send you the payment and booking details.
ETCH SPRINT: FREQUENTLY ASKED QUESTIONS
DOES MY GOAL HAVE TO BE ABOUT WORK?
No. Your focus can be professional or personal. We’ll agree a goal that is appropriate for the programme and relevant to your life.
DO I NEED TO KNOW EXACTLY WHAT I WANT?
You need a sense of what you’d like to change. We can use the discovery call and first session to help clarify it.
WILL EVERY SESSION INCLUDE HYPNOTHERAPY?
The approach depends on your needs and preferences. Hypnotherapy can be included where appropriate and agreed; we’ll discuss what it involves before using it.
WILL THERE BE WORK BETWEEN SESSIONS?
Yes. You’ll be invited to reflect, try practical activities and apply what we discuss. We’ll agree manageable steps that fit your circumstances.
WHERE DO SESSIONS TAKE PLACE?
Online, so you can join from a comfortable, private space without travelling.
CAN WE WORK ON SEVERAL GOALS?
The sprint centres on one main focus. Related themes may emerge, but an agreed priority helps us use the six sessions purposefully.
WHAT IF I NEED A DIFFERENT KIND OF SUPPORT?
We’ll discuss this during your discovery call. I’ll be honest about whether the sprint is suitable and whether another service or form of support would be more appropriate.
WHAT HAPPENS AFTER THE SIX SESSIONS?
We’ll review your progress and next steps together. If you would benefit from further support, we can discuss the options. There is no obligation to continue.
WHAT ARE THE BOOKING AND CANCELLATION TERMS?
Please read the booking terms before purchasing.
WHAT WOULD YOU LIKE TO BE DOING DIFFERENTLY THREE MONTHS FROM NOW?
Let’s talk about the change you want to make and whether the ETCH Sprint could help you move towards it.