Setting Boundaries
Make space for your needs, your time and what matters to you.
Perhaps you’ve promised yourself that this time will be different- then found yourself repeating a familiar pattern.
Perhaps you say “yes” before you’ve checked whether you have the time or energy. Perhaps you know a conversation needs to happen, but the thought of disappointing someone keeps putting it off.
Setting Boundaries helps you recognise your limits, understand what makes them difficult to express, and practise communicating them with clarity and respect.
Explore boundaries in your relationships, at work and in your digital life, with practical exercises you can return to as your circumstances change.
Choose the printed workbook, the recorded lessons, or use both together.
Sign into your lessons.
HAVE THE BOOK? BRING IT ALONG!
If you’ve arrived through the QR code in your workbook, you’re in the right place!
The recorded lessons add guided teaching to the activities in your book. I’ll walk you through the ideas, explain the exercises and help you apply them to your own experiences.
Lesson access is purchased separately from the workbook.
CHOOSE YOUR WAY TO LEARN
THE PRINTED WORKBOOK — £11.99
A practical resource for exploring your habits, reflecting on what drives them and working through exercises at your own pace.
Available through Amazon.
THE RECORDED LESSONS — £27.01
Learn with me through recorded teaching that accompanies the Breaking Bad Habits workbook.
Pause, reflect and revisit the lessons as you work through the programme.
The workbook is purchased separately. If you choose lessons only, you can use your own notebook for the activities.
THE BOOK AND LESSONS — £39 COMBINED
A workbook to write in, with recorded teaching to guide you through the work.
Purchase the book through Amazon and the lessons here on the ETCH website. These are two separate purchases.
The £39 combined price is based on the workbook costing £11.99 and lesson access costing £27.01. Any Amazon delivery charges are additional.
A workbook to write in, with recorded teaching to guide you through the work.
Purchase the book through Amazon and the lessons here on the ETCH website. These are two separate purchases.
The £39 combined price is based on the workbook costing £11.99 and lesson access costing £27.01. Any Amazon delivery charges are additional.
WHAT WILL YOU EXPLORE?
Understanding personal boundaries
Recognise signs that your limits need attention, including resentment, overcommitment and saying “yes” when you want to say “no”. Explore seven types of boundaries and how they relate to your own experiences.
Setting healthy boundaries
Identify your needs, clarify your values and define your non-negotiables. Practise clear, respectful communication, prepare for pushback and consider how to recognise and respect other people’s boundaries too.
Boundaries in everyday situations
Apply the learning to relationships with family, friends and partners, as well as workplace demands, out-of-hours messages, technology and social media.
Maintaining boundaries over time
Plan how to stay consistent, respond when a boundary is crossed and review your limits as your needs change. Explore how boundaries can help you make room for rest, meaningful relationships and activities you enjoy.
You don’t have to tackle every difficult conversation at once. Start with one boundary and give yourself room to practise.
MEET YOUR TEACHER
I’m Teresa Harris Boag, an Executive Coach & Behavioural Change Specialist, qualified teacher and former school senior leader.
My work brings together education, coaching and practical approaches to behavioural change. I help people make sense of their patterns and turn insight into action.
These lessons bring that teaching approach into a programme you can work through in your own time.
EXPLORE THE ETCH COURSE COLLECTION
Looking for another starting point? Explore a subject that connects with what you need now.
Feeling Less Anxious
Understand your patterns and explore practical ways to feel steadier.
Breaking Bad Habits
Explore the patterns, triggers and beliefs behind behaviours you want to change.
The Art of Reinvention
Explore identity, possibility and your next chapter.
Design Your Own Behavioural Operating System
Notice your default responses and develop behaviours that work better for you.
Exploring Your Relationship with Food
Explore habits, emotions and the role food plays in your life with curiosity.
Procrastination
Understand what gets in the way and find manageable steps towards action.
Entrepreneurial Mindset
Develop curiosity, adaptability and confidence in turning ideas into action.
Using Ikigai to Craft Your Purpose
Explore your values, strengths and interests to find greater direction.
